i heard that if you put ceramic wrap around your stomach before you exercise or go to sleep you can lose more weight because it will cause you to sweat.do you think this could work?or doyou think this could be dangerous wearing it to sleep all night?
2007-02-08 18:42:53 · 38 answers · asked by Janelle Alexandria 3 in Health ➔ Diet & Fitness
Its a myth. Please do not sleep with it on, your skin needs to breathe at night, and putting it on when you're exercising will only clog your pores because your sweat will have nowhere to go.
Exercise or dieting is the best form of losing weight. Exercise is the best way to lose weight and keep it off.
2007-02-08 18:46:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I definitely think that you won't get any results besides feeling uncomfortable when you sleep. Even if you do lose weight, it's by sweating and that won't help tone any muscles, it will just help you lose water weight. Honestly, don't listen to any of these gimmicks. The ONLY way to get anywhere is by exercising and dieting. It's as simple as that.
2007-02-08 18:47:31 · answer #2 · answered by Ashley 2 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-08-10 01:39:46 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Your skin needs oxygen, so if you wrap it air tight, then lots of things can happen. This includes irritation, discomfort, and maybe even infections. Sweating it off is a good idea, but do that by getting exercise such as running or jogging. I know this sounds redundant, but a healthy diet is essential as well. Make your body burn the fat instead of suffocating your skin cells. Good luck.
2007-02-08 18:49:02 · answer #4 · answered by CBRRider 2 · 0⤊ 0⤋
keep a small water glass which you must refill often instead of a large water bottle on your desk
2017-04-08 10:46:45 · answer #5 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-01-29 20:00:34 · answer #6 · answered by Bree 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-03-16 02:23:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-05-26 00:27:26 · answer #8 · answered by ? 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-02-04 17:39:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
do meditation 15 20 minutes a day
2015-04-12 09:48:23 · answer #10 · answered by David 2 · 0⤊ 0⤋