2007-02-08 18:32:16 · 6 answers · asked by jo 5 in Health ➔ Other - Health
Eat with regularity (esp. breakfast!), exercise and get out of the house to get fresh air, sleep at least 8 hours of sleep per night, and be happy. That is the most important thing, to be happy. It will make you feel buoyant and bubbly. Its a good feeling.
2007-02-08 18:36:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
1. Exercise (preferably in the morning but whenever you can find the time each day but not immediately before bed)
2. Eat healthier and EAT BREAKFAST
3, Go to bed earlier, make sure you are getting at least 8 hrs.
4. Stop the carbonated beverages at least 3 hrs before bed.
5. Routine sleep schedule
2007-02-09 04:04:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Nutritionally, Sleepwise, and Lifestyle:
Nutritionally, drink lots of water, eat regularily fresh things, not so much meat, to 80% full. Take vitamins, energy drinks/foods (natural ones of course, like dates cooked in milk, or wheatgrass juice)
Sleep properly, don't stay up too late, respect your body's needs.
Lifestyle: do something you love. This will bring you joy, satisfaction and, consequently, energy!
Peace.
2007-02-09 02:44:21 · answer #3 · answered by CharlieC 3 · 2⤊ 0⤋
less stress full life...eating balanced meals...sleep! I know some people who have done meditation and low impact aerobics that seemed to help them w/ energy levels
2007-02-09 02:36:56 · answer #4 · answered by Anonymous · 1⤊ 0⤋
get natural and full of vitamins energy drink without any sugar, caffeine, and carbs.
And the only place that has them is www.oxyfresh.com/vlad
2007-02-09 02:42:56 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Hydrate yo self!!!!!!!!!!!!!!!!
2007-02-09 02:35:44 · answer #6 · answered by Jwill 3 · 0⤊ 0⤋