Hi. I had a baby a little while ago and I am a performer I need to loose those last 15 pds .. Does anyone no of a dietary supplement that actually works prefeably without caffeine. Or special juice fast? I use to use stacker 3 I think they worked but I was so active at the time I took them that I am not sure if it was just the amount of activity or the pills...
2007-02-08 18:16:00 · 19 answers · asked by courtney a 2 in Health ➔ Diet & Fitness
I just lost 13 pounds in 2 1/2 weeks by eating twice as much protein than carbs. Keep your protein up, carbs down and drink at least 3 eight ounce glasses of water a day along with what ever other liquids u drink. I feel energetic and healthy without any pills or powders.
2007-02-08 18:23:29 · answer #1 · answered by thinkinitout 3 · 0⤊ 0⤋
Hi everyone reading this! x
My heart goes out to anyone struggling to lose weight. There are a lot of people on here to try and help ( now i feel like Lassy )I replyed to this other girls question, then i found a similar one 2 minutes later, so to save my fingers I've copy/pasted this!
Well in answer to your question; i can only tell you of my experience. I was a size 14 last year. I wanted to lose or accelerate weight loss, and so i tried pills and starvation plus a few diet plans. Because all of a sudden you control your eating, i lost a few pounds initially, but it always came back in the end lol
My sister went to this one website which offers a choice of diet plans. At first i was naturally sceptical but in the end i had a try. I liked the website because it was honest advice and there wasn't any of that sale driven "c'mon, you'll be as thin as a twig next week" baloney. Anyway, cut a long story short, I'm a size 8- OK i lost an average 2-3 pounds a week which isn't as much as what other plans claim, but i could never get to a size 12 before and that was with exercise too! I am encouraged to eat out and even have chocolate lol+i don't go hungry ever.
It is good value for money too , anyway, i do tend to jibber don't i lol?
The website is Dietplansforlife.com
Hope i have helped!! xx
2007-02-11 04:19:25 · answer #2 · answered by angela m 1 · 0⤊ 0⤋
I use a revolutionary new technology that is a cleansing replenishing system that has changed my life. It has been in the news 4 times and is now on Health Journal TV as well.
I have lost 20 lbs and gone from a size 18-10. I have never felt better.
If you would like more information please email me directly at bignlild@msn.com
or visit http://diamondd.infoseekdirect.com
2007-02-11 04:43:41 · answer #3 · answered by De S 4 · 0⤊ 0⤋
Try Herbalife. They have excellent nutrition in their protein shakes and also great simple snacks. They have a good record for weight loss and have been around for something like 25 years.
2007-02-08 18:23:25 · answer #4 · answered by MissWong 7 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 06:45:05 · answer #5 · answered by Kelley 4 · 0⤊ 0⤋
drop your milk type and you cut calories by about 20 percent
2017-03-15 08:23:01 · answer #6 · answered by Karina 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-07-03 23:03:33 · answer #7 · answered by ? 5 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-05-26 05:30:59 · answer #8 · answered by Betty 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-08-14 03:13:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2016-05-10 08:52:49 · answer #10 · answered by ? 3 · 0⤊ 0⤋