2007-02-08 17:16:13 · 8 answers · asked by badmp35 2 in Health ➔ Diet & Fitness
I like to do upper body one day... usually free weighs, 20 reps in each position. Then do lower body the next day, leg presses being the major one, also 20 reps. Keep in mind, if you want to BUILD muscle, you'll do a higher weight with less reps. If you want to TRIM muscle, you'll do a lower weight with at least 20 reps.
Then, everyday, usually after I do the weights and stuff, I'll run 2 miles (or at least get my heart rate up for 20 mins). And I'll do at least 50 crunches. Hope that helps! Good luck!
2007-02-08 18:26:52 · answer #1 · answered by Ashley 2 · 0⤊ 0⤋
I like to do a full body workout.
2007-02-09 01:22:23 · answer #2 · answered by Ultimate Fighter 4 · 0⤊ 0⤋
I dont know what its called but you sit on it diagnally and put your legs in between this cushion and its like you are doing sit ups but some one is throwing a ball while you are doing them and you are catching it. Its great! I love it!
2007-02-09 01:20:53 · answer #3 · answered by bb761866 2 · 0⤊ 0⤋
Taking a shower with somebody else's hot water. If somebody sees me, that's their problem. I love saving money.
2007-02-09 01:25:56 · answer #4 · answered by Anonymous · 1⤊ 0⤋
12 oz curl, my gym is a tavern.
2007-02-09 01:23:31 · answer #5 · answered by columind99 6 · 0⤊ 0⤋
Only to do biceps exercise
2007-02-09 01:18:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fave workouts:
leg press.
lateral pulldown.
elliptical machine.
2007-02-09 01:19:14 · answer #7 · answered by 0821l_4a8^#y$855 5 · 0⤊ 0⤋
chin ups and pull ups
2007-02-09 01:56:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋