Can someone please help me on my WEIGHT is to MUCH im like in the 190 i really want to lower my weight !!!?

Question

Give some good things i should do and also HEALTHY foods, snacks, drinks,gym, anything, ETC ETC

I REALLY NEED SOME ONES HELP REALLY BAD!!!

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 2

We're about the same weight. I lost 6 pounds so far. First, I recommend getting a physical before starting any diet.

Tips that I'm using now:

1 Drink plenty of water
2. Limit fried foods, i.e. fast food restaurants
3. Add more fruits, grains, and vegetables to your diet.
4. Limit the amount of candy and potato chips.
5. Eat foods with less trans fat and don't eat late at night
6. Eat small meals a day.
7. Don't skip breakfast.
8. Increase physical activity such as walking, biking, Yoga, weight lifting, etc.
9. Find a friend, relative or co-worker who wants to lose weight with you. It will keep you motivated.

I don't use any diet pills. I can lose weight without it.

Answer 3

Ah, healthy foods.

Healthy isn't about low-carb, low-fat, etc. It's about eating reasonable amounts of natural, unprocessed foods. Fruits, nuts, vegetables, whole grains, etc. Stop drinking soda, quit eating white bread, and never ever eat fast food.

Answer 4

Have u watched " u on a diet" on dis health? If u follow their instruction and get rid of products which contains enriched flower, sugar and hydrogenated oils, u'll loose weigh for sure !

Answer 5

www.sparkpeople.com will help it helped me and still is by the way if you do sign up you were reffered by laurabrayall and it is all free

Answer 6

try these links:

http://www.bodybuilding.com/fun/mielke6.htm
http://www.bodybuilding.com/fun/gluhareff18.htm