I have a trampoline. It is not one of those really small round ones it is an actual rectangle size that goes in your backyard. I want to start losing weight. How long do i have to jump in it at one time before I start burning fat/losing weight??
Thank you for all appropriate answers.
2007-02-08 16:10:36 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Even sleep burns calories. It depends on how much you weigh.
I'm about 130lbs so I burn around 4 calories per minute on a trampoline.
2007-02-08 16:22:59 · answer #1 · answered by marytormeye 4 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 21:18:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋