What is your best method?
2007-02-08 15:34:10 · 4 answers · asked by Music_Is_Life 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Sex and laughter.
2007-02-08 16:40:17 · answer #1 · answered by Geenahh 3 · 0⤊ 0⤋
yoga. Never would have believed it. I thought yoga was a bunch of self-indulgent people sitting around staring at their navels and intoning "ommmm." Boy, did I have a lot to learn. I have found it to be very calming. I still can't do as the teacher instructs: "empty your mind of all thoughts" and my mind still goes a mile a minute during yoga, thinking of everything that I have to do, etc., but nevertheless, the exercise is very good for stress relief. I have tried all kinds of exercise over the years, biking, running, etc., and while those are great, they don't provide the stress relief of yoga.
2007-02-08 15:44:24 · answer #2 · answered by meatpiemum 4 · 0⤊ 0⤋
Have to sleep at least 8 hr/day. Exercise is one of the best method.
Eat right, good balance meal is very important. Try to have at least 3 meals of cooked fish per week. And have lots of sex.
2007-02-08 15:48:59 · answer #3 · answered by myart 2 · 0⤊ 0⤋
find something you enjoy doing ! gets your mind off the stress!!
2007-02-08 16:35:54 · answer #4 · answered by monkeymomma46 5 · 0⤊ 0⤋