im 16. weight 53kg. height 170++cm.i calculated my BMI.. its lower gor the normal BMI at my age. i should be more heavier. how to do so??? i aeat a lot but its just got no good result. lols... i hope i can be 60++ kg. its normal for my age (what i read) and... lol i am skinny. how can i be a normal guy.....xD doctor... help me! ><"
2007-02-08 15:33:28 · 8 answers · asked by keikr 1 in Health ➔ Diet & Fitness
Go to the gym and eat lots of protein as soon as you return! My boyfriend did it and it worked! Im afraid there's a lot of work involved, but if you want it enough!
2007-02-08 15:43:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There's not much more I can say, everyone else here has already covered it all. However, you should talk to your doctor about it. Your BMI may be below normal, but that's not necessarily a bad thing (everyone's different). Your doctor can give you more insight on this and what to do to gain weight if you need to.
2007-02-16 11:34:22 · answer #2 · answered by LittleMissSunshine 2 · 0⤊ 0⤋
carbs put weight on. but you want to gain muscle not fat. Eat plenty of all of your food groups, and consider yourself lucky, it won't be that way when you get older. Excercise with weights, this will help you gain muscle. Make sure that you see a doctor before you start any excercise regimin. P.S. Being a skinny guy doesn't make you abnormal.
2007-02-16 12:28:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i answered a question like this. im a female i weight 123 pounds and im like 5'5". my BMI is normal but what i did was eat alot lol and someone told me to eat a banana and a cup of cashews everyday. peanuts, almonds, cashews and other nuts help with gaining weight. eat lots of breads and pastas too. i tryed it and it worked out great for me. i was about 116 pounds when i started doing that.
2007-02-16 14:34:03 · answer #4 · answered by chris 1 · 0⤊ 0⤋
Please, do not stock up on junk food! The best way is to eat a balanced diet, and get plenty of excercise. Maybe try eating foods that are a bit higher in calories, but still supply your body with nutrients you need.
2007-02-16 11:02:57 · answer #5 · answered by sarah s 1 · 1⤊ 0⤋
skinny is fine, just eat whenever you are hungry but not stuff your face. and remember being healthy is more important than how much u weigh.
2007-02-08 15:45:47 · answer #6 · answered by kralwons 3 · 0⤊ 0⤋
eat more protein and work out more so you can build muscle and therefore gain weight since muscle weighs more htan fat.
2007-02-08 15:40:15 · answer #7 · answered by andreamntngr 2 · 1⤊ 0⤋
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2007-02-16 13:01:08 · answer #8 · answered by TZ 2 · 0⤊ 0⤋