One thing I know they can help with is checking your metabolism right? What else can they help with? If they can do anything I might consider going to see one, so hopefully some one can tell me.
2007-02-08 15:25:52 · 34 answers · asked by . 5 in Health ➔ Diet & Fitness
The doctor can only recommend the type of diet you should go on. I have a diet here that does a damn good job for me.
get skinny quick diets like that enable you to lose weight quickly, but when you stop the diet and start eating normally again the weight comes back fast. The only way to lose weight is to burn more calories than you put in your body/day. I suggest this regimen:
1. drink a lot of water.
2. eat breakfast at 6:30 every morning
3. keep your heart level up for at least 2 hours/day
4. eat lunch consisting of fruits and vegetables and meat at 12:00pm
5. eat a snack at 3pm of fruit
6. eat a light supper no later than 6:30pm.
The reason that I say start at 6:30am is because it will stimulate your metabolism and the earlier you eat, the more breakfast you can eat
The reason that I say at least 30 min of aerobic exercise/day is because the longer that you keep your heart rate up the more energy you burn.
The reason that I have put you on a schedule of times to eat is because this schedule keeps your metabolism up. The later that you eat supper, the more likely that the calories that you consume at dinner will turn to fat.
I suggest a lot of water because it has no calories and it aids the digestive process. I suggest fruit and vegetables because they do not have many calories and they digest easily.
Eat nuts in the morning because they are difficult to digest and will keep you full longer.
Good luck getting into shape.
By the way, if you run for at least 30 minutes/day you can go out to eat 1 time per week.
2007-02-08 15:47:59 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I do not know whether doctor could help you to lose weight but the following yogic exercise will do the job:-
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )
Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.
2007-02-08 15:31:04 · answer #2 · answered by ssmindia 6 · 0⤊ 0⤋
They could check your cholesterol and blood pressure levels, though checking these levels won't actually help you lose weight. Unless they prescribe somthing to lower you cholesterol, or just help you lose weight or something.
Just make changes to your diet (not temporary, but permanent because you will just gain back what you lost). Diet is the main thing, though you should excercise as well (but the excercise won't help if the diet is bad).
2007-02-08 15:31:43 · answer #3 · answered by da_bigunit 1 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-03-13 21:53:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2017-03-16 07:48:10 · answer #5 · answered by Kathy 3 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-07-04 00:18:45 · answer #6 · answered by ? 5 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-01-10 21:50:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2015-12-22 01:54:15 · answer #8 · answered by ? 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-04-07 04:49:47 · answer #9 · answered by ? 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-05-27 08:10:53 · answer #10 · answered by Freda 3 · 0⤊ 0⤋