IM FATT AND I BEEN TRYNA LOOSE SOME LBS AND I SEEM TO GET FATTER ANYONE HAS ANYADVICE ON HOW I CAN LOOSE A FEW POUNDS
PLEASE HELP ME!!!!!!
2007-02-08 15:14:22 · 15 answers · asked by dominicanbeba88 1 in Health ➔ Diet & Fitness
Get in touch with a dietitian, they can help you with a personalized diet and exercise plan.
2007-02-08 15:16:44 · answer #1 · answered by heavy_cow 6 · 0⤊ 0⤋
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-08 23:19:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat healthy, eat small but enough to get nutrition & energy & calorie and exercise regularly. Drink lots of water so you'll be cleaning your self inside out.
Don't over do it though because it might cause problems. Too much is always bad for anyone, be careful.
If you don't mind paying lots of money, you should try diet pills or go to gym, hire dietitian.
I hope this helps! Take care and I wish you the best luck!
2007-02-08 23:20:45 · answer #3 · answered by Este 7 · 0⤊ 0⤋
Im in the same boat. Everyone says to eat less than you need and exercise lots.
Here is what im going to do:
Exercise:
before breakfast = 30min walk and 20min bike
after dinner = 1hour walk
Diet:
breakfast = 1/4 grapefruit, 3/4cup good cereal no fat milk
snack = fruit
lunch = chicken salad or wrap
snack = fruit
dinner = small meat and veg
good luck
2007-02-08 23:19:28 · answer #4 · answered by yahoooooooooo 3 · 0⤊ 0⤋
first rule of thumb: try to consume less calories (saturated fat that is) then you are capable of burning off.
There are charts that tell you an average of which activities burn the most calories per hour. For example jogging may burn 400 to 600 calories an hour when done correctly. If you consume a daily average of 700 calories (sat. fat) then you are actually storing 100 calories or more. not good because this goes straight to the unwanted areas.
Another key rule of thumb is to eat 5 to 6 portions a day (healthy that is).
Instead of three large meals. Divide your day into five parts and have fruits, grains, vegetables, and low calorie(NO saturated fat calories) foods.
Avoid food with high sugar content and carbs.
It really takes alot of discipline but can be done.
My brother all his life was made fun of because of his weight. He turned his life around by eating healthy and avoiding fried foods and fast food restaurants. I kid you not he is now modeling in southern California and makes me sooo jealous. I love him dearly though. He inspires me everyday.
If my brother did it, so can you.
work hard and do it for yourself not for others. Be healthy which by far will be beneficial to you and your future.
Good luck girl.
2007-02-08 23:43:03 · answer #5 · answered by EddieRasco 3 · 0⤊ 0⤋
Don't starve yourself. Doing this will make your body want to try and save the fat because it doesn't know when it will get it's next "fueling."
Try visiting www.herbal-nutrition.net/livehealthiertoday. I started on these products not too long ago. So far, I've lost 3 inches off my waist and am feeling extremely energetic. It's a great group of products. They can help you speed up your metabolism in addition to giving you tons of necessary nutrients.
2007-02-08 23:33:42 · answer #6 · answered by codesessentials 1 · 0⤊ 0⤋
Try riding the bike atleast 30mins twice a day. That should help you lose weight easily. And you can try to work on your depression problem by trying to find the source of your problem. I know this sounds stupid but just try smiling a bit more.. I know it sounds crazy but it works. Just relax and enjoy life and you'll fine.
2007-02-08 23:24:39 · answer #7 · answered by dejavu7013 4 · 0⤊ 0⤋
this diet plan can help u lose 10 pounds in 3 days but u cant cheat
1st day
Breakfast: 1/2 grapefruit, 1 slice of toast, and 2 tblsp. of peanut butter
Lunch: 1/2 cup tuna, 1 slice of toast, coffee or tea
Dinner: 1 small apple, 1 cup vanilla ice cream
2nd day
Breakfast: 1 egg, 1 slice of toast, and 1/2 banana
Lunch: 1 cup cottage cheese, 5 saltine crackers
Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream
3rd Day
Breakfast: 1 hard-boiled egg, 1 slice of toast
Lunch: 5 saltine crackers, 1 (1oz) slice of cheese
Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream
2007-02-08 23:17:53 · answer #8 · answered by jockpunk1826 1 · 0⤊ 2⤋
Watch what you eat and try to jog or run everyday and if that doesnt help see your GP maybe theres a medical reason for your weight
2007-02-08 23:24:05 · answer #9 · answered by mel_leno 3 · 0⤊ 0⤋
Buy Kevin Trudeau's books. You can look on Ebay for a good deal.
He has AWESOME advice and knows what he is talking about.
Good luck.
2007-02-08 23:18:04 · answer #10 · answered by Deb 3 · 0⤊ 0⤋