Why am I fat?

Question

I'm a boy a little taller then 5'1" i play basketball over 5 hours a week but im still look fat, feel fat, but i way 110lbs.

Answer 1

1) eat vege's (preferably steamed)
2) DO NOT EAT ANY JUNK OR FAST FOOD your body cannot handle the fats in mcdonnalds, kfc etc
3) You are not yet going through puberty, when you do your metabolism will change, and you will likely start burning what you see as puppy fat.
4) keep up the exercise! you need at least an hour of exercise a day and trust me BBall is about the best exercise you can get

Oh and lastly, dont worry yourself about it, follow these instructions and all will be well..focus on how much you love laying it up when you beat the D, think positive and good things will happen

oh further to this: 1) dont do the cardio extra, bball is total cardio and 2) dont worry about the yoga just yet, just play ball

Answer 2

First off, 5'1" and 110 lbs is not overweight, or at least, not overweight enough to be a problem. Once you start thinking like this, it becomes easier.

Males naturally have a higher metabolism than females, and if you're still in the early-mid stages of puberty, it's probably just your body evening itself out. You're not fat, and if you simply eat well and continue to play basketball, you won't get that way any time soon.

Whatever you do, don't convince yourself you need crash diets, or that you aren't exercising enough. 5 hours a week is fine, just keep it up. However, if you still feel that you look fat, then you might want to try a different sport or simply wear different clothes. Trust me, in your case, it's all in your head. Change how you see yourself, and it'll get better.

Answer 3

Given below are yogic exercises and they will help you :-

1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

Answer 4

Try eat less meat, cheese, or cream. they make you fat. Try to eat vegetable, and run cardio at lease 0:30 minuts per day.

Answer 5

eat lots of fruits and veggies. don't eat too much fast food, sugar foods, or fatty foods.

good luck with getting thin

Answer 6

if your still undergoing puberty, or havent yet, dont worry. u will shoot up one day and be lean. also, learn to spell weigh.

Answer 7

slow matabolism. make sure to eat all your veggies