Okay
i need to loose weight in my thighs and lower stomach. I have tried so much. I am a dancer and acrobat and basketball player and cheerleader right now. I do at least 100 sit-ups or jack-nives everyday. i run about a mile a week at basketball. i try to eat right but nothing really works. I really need help because i want to look really good for my junior high graduation. and no im not some self consious teen i really do need help.my arms are fine from push-ups and my calves are amazing because of ballet but if anyone could give advice on lossing weight in your theighs and stomach i will be so happy
and dont forget, bet response will get the points
2007-02-08 14:50:14 · 6 answers · asked by kutpi007 2 in Health ➔ Diet & Fitness
According to what i've been hearing is that walking, jogging, running get's rid of the belly fat and works the thighs.. but if u overdue then ur not gonna lose anything
2007-02-08 14:58:19 · answer #1 · answered by Queen D 5 · 0⤊ 0⤋
Eat only when hungry.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Further eat only when hungry. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-02-08 23:14:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i need to lose weight in the same places as you and i dance and will play softball and my last cheering competition was just last week. i also eat healthy because i am a vegetarian and i do at least 100 ab exercises too. it hasnt worked for me either. weird huh ? i am starting to jog 3-4 times a week with some friends and i hope it works. running makes you lose all over btw.
2007-02-08 22:59:40 · answer #3 · answered by lala. 3 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-02-12 09:36:05 · answer #4 · answered by m 2 · 0⤊ 0⤋
cut calories, increase cardio
if you actually care at all, you'll count your calories in vs. calories out
2007-02-08 22:55:37 · answer #5 · answered by Bob L 2 · 0⤊ 0⤋
hi it's a cleveland clinic diet e-mail me at biggirl44104@yahoo.com and i'll send it to you
2007-02-08 23:01:06 · answer #6 · answered by carman j 1 · 0⤊ 0⤋