2007-02-08 14:36:00 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
Cramping.You should put as much time into stretching muscles as you put into flexing them.Also try to maintain balance between muscle groups that oppose each other.
2007-02-08 14:48:53 · answer #1 · answered by kevin k 5 · 0⤊ 0⤋
Drinking enough water and a massage because the muscles are knotted..
Welcome to a learning process about muscles. Read The Trigger Point Therapy Workbook by Davies. It teaches about muscles, pain and referred pain and how to fix it.
The best mix of vitamins according to a heart specialist in CA are prenatal.
The thing all vitamins seem low on is the combination of magnesium and potassium (the very thing muscles need) but they can be found in bananas or molasses
2007-02-12 00:43:36 · answer #2 · answered by Keko 5 · 0⤊ 0⤋
I wouldn't worry too much about it unless it gets worse over days.
I would be more worried about a sharp pain WHILE you're doing leg presses.
Remember the point of exercise is to stress the body beyond what it is already doing.
2007-02-08 22:40:05 · answer #3 · answered by Matthew L 4 · 0⤊ 0⤋
pinched nerve. Ketoprofen aka Aleve really helps. You need to reduce the inflamation then the pain will go away. But remember the area is a bit traumatized so it will be sore.
2007-02-08 23:38:28 · answer #4 · answered by Allison O 2 · 0⤊ 0⤋
pain is weakness leaving the body
2007-02-08 22:38:25 · answer #5 · answered by phillyfan11 1 · 0⤊ 0⤋
was the pain in skeletal muscle or in the hip joint?
2007-02-08 22:39:13 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋