Without using the gym and at what times of the day would be most appropriate to work out, as i work during the day.
Please help me with some tips and personal experiences!!
2007-02-08 14:33:29 · 4 answers · asked by lauz 1 in Health ➔ Diet & Fitness
the bycycle crunches are great. i dont know how to explain but i got abs from it ! start off with a small number and gradually do more and more everyday. i do it before bed but i think it will be more affective in the morning. i also do some extra regular crunches.
2007-02-08 14:38:52 · answer #1 · answered by lala. 3 · 0⤊ 0⤋
Losing weight is done throughout the body, not in one area. So, you will have to run, run, and run. You can hope to build more muscles in certain areas though. For that you will need to do sit-ups.
2007-02-08 22:36:33 · answer #2 · answered by Triple Nipple 1 · 0⤊ 0⤋
i recently bought an ab lounger 2 i love it. it was like 130 bucks and i feel the burn. my friend had one, which is why i bought mine, and shes dropped a few inches in the belly.
2007-02-08 22:36:57 · answer #3 · answered by sweetnlovenkindagurl 3 · 0⤊ 0⤋
dont know but whatever you do dont take TRIM SPA
2007-02-08 22:36:39 · answer #4 · answered by slipperypickle 3 · 0⤊ 0⤋