How could i releive stress?

Question

please help sometime i stress out and i want to know how i can releive my stress.

Answer 1

take a nice hot bath its very relaxing read a book while your at it makes it better

Answer 2

One of the best things to learn is a controlled breathing technique. I found that learning to focus on my breathing helped reduce panic when I had asthma attacks, and in general it is good for stress. There are a lot of resources for relaxation techniques on the Internet - breathing, imagery, writing can all help. Find one that works for you. Good luck. Oh, and another thing is that if a stressful situation keeps repeating, find the cause and try to plan ahead so it doesn't stress you out again.

Answer 3

Cut things out that are over taxing you. The urgent is not always needed. For your health ..Drinking enough water and a massage because the muscles are knotted..
Welcome to a learning process about muscles. Read The Trigger Point Therapy Workbook by Davies. It teaches about muscles, pain and referred pain and how to fix it.
The best mix of vitamins according to a heart specialist in CA are prenatal.
The thing all vitamins seem low on is the combination of magnesium and potassium (the very thing muscles need) but they can be found in bananas or molasses

Answer 4

PULSATILA 200 Drops
Four Drops in HALf a glass water with Empty Stomach IN the morning Its homeopathic And No side effect work Like MAgic
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Get well soon

Answer 5

Breathing exercises. yoga is one form that offers the teaching of breathing exercises, or get a book on it from the library. It really works!

Answer 6

Try doing Yoga. If you can't get to a class, try Yoga Dvds. Also deep breathing is helpful.

Answer 7

when I'm stressed I like to work out and listen to music.

Answer 8

you might want to talk to your doctor about getting anti anxiety medication....while you are waiting for it, Take a hot bath, read a book and rest