im 13 and 5'2 and 94 lbs need help fast
2007-02-08 13:53:21 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Many teenagers are very thin, but they put on weight automatically as they grow older. This is because teenagers have a very high metabolic rate and burn calories fast. So teenagers should not try to put on weight by eating fatty food, since it is difficult to lose this fat later. More information at http://www.toloseweight.org/gainweight.h...
http://www.toloseweight.org/gainweight.h...
2007-02-08 13:55:24 · answer #1 · answered by ♪ ♫ ♪ Heidi♪ ♫ ♪ 2 · 0⤊ 4⤋
sit on your butt and eat junk food... no thats not good for you. Just eat 6 small meals a day, increase your proteins, drink alot of water. and limit exercise. I had this problem at your age and didnt break 100lbs until i was 15 :( sorry if that discourages you but just eating healthy and 6 small meals a day is good. as long as youre eating youre ok! your body will add on pounds as its ready to you probably have a high metabolism! Enjoy it while it lasts because one day what ever you eat will turn into chub on your tummy butt and thighs- and im only 22 now :( not saying im overweight. but just eat healthy and enjoy life!
2007-02-08 13:58:11 · answer #2 · answered by fuzzy_peach_15 2 · 0⤊ 0⤋
You can go to GNC and get a container of WEIGHT GAINER milkshake mix. Drink 3 a day and also eat at In N Out every day until the 14th.
2007-02-08 13:57:56 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Eat healty, dont stuff urself with junk food because that will just get you really sick. eat more, excersize.Muscle is less weight than fat but it still is weight. dont panic, just eat more bread and dairy products, their good for you, but if you eat too much of anything, than you will run into big problems.
2007-02-08 13:58:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I wouldn't be gaining weight if i were you, I am 70 pounds, at 5"0, that is normal.
2007-02-08 14:00:51 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Eat a lot of bananas and drink a lot of protein shakes and do that right before bed
2007-02-08 14:01:04 · answer #6 · answered by Love always, Kortnei 6 · 0⤊ 0⤋
Eat more and remember to eat healthy. Exercising will help to increase your appetite and add lean, heavy, sexy muscle mass, too.
2007-02-08 13:56:00 · answer #7 · answered by PsychoCola 3 · 0⤊ 0⤋
why would you wanna gain weight. if your underweight thats a problem then u should see a doctor.
2007-02-08 13:56:42 · answer #8 · answered by ???? 1 · 0⤊ 0⤋
walk at least 15 mins after your meals
2016-04-09 21:37:27 · answer #9 · answered by Muriel 3 · 0⤊ 0⤋
Dont, youre skinny and beautiful enough. Why do you want fat(that causes heart problems too)
2007-02-08 13:57:11 · answer #10 · answered by Anonymous · 0⤊ 1⤋