And put your shoulders back, because when I stand up and just relax, i am kind of hunching over, people say i need to push my shoulders back.
2007-02-08 13:23:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
It shouldn't take too much effort.
Some people have muscle imbalances, scoleosis, and other causes. Have a doc check you out.
2007-02-08 13:29:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yes, it takes an effort in the beginning, but becomes automatic in no time. Check out a yoga pose called Mountain Pose. It is awesome at teaching you to stand straight and be relaxed all at the same time! ;)
2007-02-08 13:57:12 · answer #2 · answered by enuff_zenuff101 3 · 0⤊ 0⤋
It does at first, because your muscles are weak and you're not used to it.
Give it time, and soon you'll have awesome posture and look 10 pounds lighter!!
2007-02-08 13:28:49 · answer #3 · answered by kaye t 5 · 0⤊ 0⤋