which is worse?

Question

Neither one is healthy but which is worth for you body, eating the exacact right number of calories to maintain a healthy weight, but getting all of them from junk food, or eating too many calories but with the same amount from junk food as before plus the recomened amount of foods from each food group?

I guess what I mean is is it worse to eat to much but get the right nutrients (plus junk food) or to eat the right amount but all empty calories?

Answer 1

Your second option . . . eating junkfood along with healthy food . . .would be the best one. You would gain weight doing that though. . .

Answer 2

It is better to eat fiber-riched diet(less calories)and 20% of your food intake would only be junk foods.