What are some common foods with a good amount of Vitamin E in them?

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What are some common foods with a good amount of Vitamin E in them?

2007-02-08 12:56:23 · 2 answers · asked by the Politics of Pikachu 7 in Food & Drink ➔ Other - Food & Drink

2 answers

you can find it in wheat germ oil, sunflower oil, corn oil. margarine, sunflower seeds. almonds, and peanuts. i find it easier to take a supplement for it since i don't eat a lot of the things that are rich in it.

2007-02-08 13:18:45 · answer #1 · answered by cvgm702 3 · 0⤊ 0⤋

Avocados.

2007-02-08 12:59:19 · answer #2 · answered by Imogen Sue 5 · 0⤊ 0⤋