2007-02-08 12:26:14 · 10 answers · asked by Randy J 1 in Health ➔ Mental Health
Just do breathing exercises. those helped me!
Also, if you think you have a problem with anger management. I'd recommend an anger management class to help you deal.
Another way is to channel your energy into something productive like exericing, running, kickboxing, etc.
Hope that helped.
2007-02-08 12:30:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First of all, you have to realize you have a problem...which is anger. I have the same thing. It takes a lot of self discipline, but it works. Just make yourself more aware of your anger problem, and find things that work for you to control it. For instance, I would find out what I am constantly getting mad about, think about why I am getting mad, and how silly it is...then take a deep breath, and try thinking of something else. After you think about how silly the little thing you are mad about is, then it seems so small compared to other things in your life...and that one thing doesn't matter.
I don't know, it works for me, I am also looking into trying some yoga or something. I don't know how people sit there and just breathe, seems a little boring, I am more of a get up and go person, but it works for so many people, maybe it can work for people like us.
2007-02-08 20:38:10 · answer #2 · answered by srbunce 2 · 0⤊ 0⤋
Think about what is making you so angry,and why do you get this way It tells me you hold many things inside and when just a small thing happens you exploded..when you fell anger coiming on take a deep breath and hold counting to 10 then release do this 5 times ...also stop take a step back and think what you are doing and who you are hurting love kara
2007-02-08 22:24:56 · answer #3 · answered by COOKIE 6 · 0⤊ 0⤋
Think about why your getting upset and what good is it to let yourself runing things. If someone or something bothers you or pisses you off, Stop, and say "That just ruined my minute" and smile and walk away. It takes practice, but only you can control your actions not anyone else. You choose to get angry, remember that.
2007-02-08 20:29:25 · answer #4 · answered by Joe Capo 5 · 1⤊ 0⤋
what helps me is I count too 10 and somtimes higher when I feel my anger reaching a boiling point..prayer also helps alot... find somthing or someone who can calm u down go talk too someone go do something distract yourself from the reason of what has gotten you upset so much.. good luck...
2007-02-08 20:34:31 · answer #5 · answered by ♥Constance♥ 3 · 0⤊ 0⤋
I know this sounds super super super weird, but try blowing blowing some bubbles if you can get your hands on some. It may sound like a little kid thing, but it does help. Just try it. Also, you can try punching a pillow. Start yelling at it, calling it an "evil pillow". I know those both sound a little dumb, but it really does help. Take it from someone who knows. Try it!
2007-02-08 20:32:15 · answer #6 · answered by sugarsnap335 2 · 1⤊ 0⤋
Think of the consequences before release your anger.
2007-02-08 20:29:43 · answer #7 · answered by BB2791 4 · 2⤊ 0⤋
I try to look at final outcomes and see if that's what I want to happen.
Then I choose to let go. I don't feel cheated because I know I could do whatever I choose. I just choose to do the kind thing.
2007-02-08 20:35:21 · answer #8 · answered by the Boss 7 · 0⤊ 0⤋
Gusfraba....say that until you calm down from the situation, drink a glass of water, and take a half a vicadin. Cheers!
2007-02-08 20:28:46 · answer #9 · answered by aslgirl143 2 · 0⤊ 1⤋
breath in and out or get a pencil and break it
2007-02-08 20:33:45 · answer #10 · answered by Kelly M 1 · 0⤊ 0⤋