How can I raise my self estemem?

Question

Sorry if I splet it wrond , but I'm a very depress person, my life is hard , and nothing seems to look up, my mom takes drungs, my grandpa is dieing from cancer, I have no job, and I dont like the way I look, do you have any advice, that doesn't deal with pills, thanks

Please dont be rude.

College is hard for me, after I finished high school , my life is He**

Answer 1

i am so sorry that you feel this way. i do know how you feel because i suffer from depression. what i did in my spare time was volunteer at a camp for kids that have various types of handicapps. it is a lot of fun and it gets your mind off of things. i was suprised how much of a difference it made in me. you may not have a camp around where you live but look around in your community and find something that you can do to make a difference in your community. it doesn't have to be anything great just do something simple like work in a soup kitchen or get a program started at your school that it doesn't have to offer options for you and your peers instead of just going home. this way you feel like you are accomplishing something. this will raise you self-esteem. what i did was create a diverity program at my school because we had a lot of racial problems. as a result attendance came up, discipline went down, and the school was not look down on so bad. i guess what i am saying is if i can do this then you can too. remember, one person can really make a difference. i did. hope this helps. good luck.

Answer 2

Life can be really hard and you really have no choice but to either survive what it throws at you, or become a victim.

As for self esteem, how about reading (and really thinking about) something like The Desiderata. You can find it on the web - I found one place I really liked because it has really peaceful (though its classical) music in the background. Will add it to the 'source' at the end.

One bit of it you need to remember whatever happens is:

"You are a Child of the Universe, no less than the Trees and the Stars. You have a Right to be here."

Answer 3

First I hope every day that goes by you feel better. Drugs is not the answer. Change the way you look, get a haircut, color whatever "change" you want. Next, I found that work is a good therapy , if you find something you like doing. Visit and Talk to your grandfather, he wont be here long and you will feel content knowing you made his day a little better. Try a new lipstick or play a favorite song over and over in your room. My therapy was always dancing. Good Luck!

Answer 4

Start writting a list of everything you do like about yourself- beauty is only skin deep. It is what you are like on the inside that counts. Everybody has look and image issues you are not alone there. Try harder to see the good things about yourself. Try to get a job Mcdonalds is better than nothing and with the money when you get a job, have a makeover or a hair cut you always feel better after that. Try not to dwell on your mothers problems. try to work out who you are or more importantly who you want to be. Act confident and others treat you differently.

Answer 5

It is all sad girl. We all have our troubles but it is better to separate yours and deal with them separately. Nothing can be done for gran (by you that is medically). Your mum is old enough to do her thing. Let her. What you should do is concentrate on getting any type of job. Rent a room and move out of your family home. Go and visit when you feel strong enough. They will respect you for it and they can no longer drag you down.

Remember to wear the right cloths that look good on you and do your hair. You will be fine.

Answer 6

The first thing that you need to do is to stop talking negative about yourself. I am sure that you are beautiful and life can be hard sometimes but if you realize how much you actually have, I promise you will start being thankful. Tell your mom how you feel about her taking drugs, she might stop if you tell her how much you love her and look up to her. Parents often need a reality check. My dad is used to be an alchoholic and once I told him how much I love him and how much I look up to him, he realized how he was failing as a parent. About your grandpa, spend as much time with him as possible, that was one of my major regrets in life; In the midst of all of that, PRAY!

Answer 7

it rather is extremely in many circumstances happening for individuals with low self-worth to blame themselves for each little thing that is going incorrect, additionally apologise lots even whilst they do no longer seem to be at fault. What you may do is settle for as lots credit for the stuff you get superb and do properly. it rather is a case of accentuating the useful. you will then start to grasp that as quickly as human beings call you stupid or the like, they are surely deflecting the blame or interest from themselves. start to compliment your self, quietly, for the flaws you get superb and do properly, as in many circumstances as you beat your self up for the stuff you chop back to rubble. you will quickly come across a extra effective stability. normally people who attempt to make others seem undesirable gain this as to make themselves experience extra effective. attempt being as form to your self as you in all probability are to human beings. rejoice your abilities, you write properly for a start up. And waste potential on people who have not got your maximum suitable pastimes at coronary heart. life isn't a attractiveness contest, that is approximately doing the main suitable you are able to. i think of you have a much bigger concepts and a extra beneficiant spirit than some on your life. that's well worth a pat on the back.

Answer 8

This sounds retarded, but PLEASE listen to the song 'Unwritten' By Natashia Bedingfeild. Lots of my family members died this year and that song keeps my spirits up. And start your morning off with a warm smile! Go out and do something you have always wanted to do. Find a good guy. Give your grandpa a kiss. THats the best you can do...

Answer 9

occupational therapy- involve yourself in some constructive work that will keep your mind engaged from all these thoughts. the otehr option is to seek cognitive behaviourial threapy from a doctor to try to help modify your thought process to cope better and get support.

Answer 10

ba by, first you spend too much at computer desk, level 5, 6500 answers!!!it's the computer that gives you headaiche, i tellk you from myo experience, get out sometimes soon, if no with present friends,if not as volunteer , then try someparagliding experience-sport, where you can fly with a pilot after only 10 minutes of instructions. you'll feel wonderful, then you join some mountain trips, get new friends and perhaps a new happy u