Any practical suggestions please so that waking up in the morning is a pleasure rather than a pain.
2007-02-08 11:25:16 · 6 answers · asked by fountainhead 1 in Health ➔ Other - Health
usually i make myself stay up the entire day, keeping busy, then go to bed early, with sufficient sleep your body will wake itself up. continue this and eventually it will all be routine. if you stay up late one night, wake yourself up with an alarm clock and stay awake the entire day until your 'routine' bed time. good luck!
2007-02-08 11:32:10 · answer #1 · answered by summi_bear 2 · 1⤊ 0⤋
Go 8 hours before you want to wake up to bed.
Then normally you are awake at the right time.
2007-02-08 11:31:03 · answer #2 · answered by charly brown 2 · 0⤊ 0⤋
Get an alarm clock that lets you set the alarm to whatever song you like, then set it to your favorite song, preferably something to help you wake up.
2007-02-08 11:28:45 · answer #3 · answered by Kyle P 1 · 0⤊ 0⤋
dude -perhaps you should investigate the joys of an alarm clock.If you want pleasure when you wake up-try bringing home a FOX for that wake up when the alarm goes off.It's all up to you!
2007-02-08 11:32:10 · answer #4 · answered by adam p 3 · 0⤊ 2⤋
try going to bed earlier it will become a routine it takes a little time though it wont happen over night.
2007-02-08 11:28:25 · answer #5 · answered by Jessica 4 · 0⤊ 0⤋
Sleep early, to make sure you have enough sleep.
2007-02-08 11:28:36 · answer #6 · answered by Henry 4 · 0⤊ 0⤋