I am 18 years old and im 5-foot-10 115 lbs my bmi is 19.4 which is underweight so i went to the doctor and he told me if i get any skinner he may be visiting me in the hospital, this is alarming to me and I would like to be at least 160 lbs by summer time, also the football coach kicked me off the team he said i was a risk to injury and said if i can get to a normal weight by training camp this summer i can play im a WR and i score most of the points for the team, i am a very important part of the team i recieved for 3k+ yards and we are a state champ team getting back on the team is essential... could someone lay out a daily meal regimine or something simialar that would give me at least 3 or 4k calories a day? I am a picky eater (thats why i am so skinny) so this may be hard to do
2007-02-08 11:09:02 · 3 answers · asked by Anonymous in Health ➔ Other - Health
i already drink a sixer of boost everyday
2007-02-08 11:27:16 · update #1
To increase your weight and add muscle, try adding a whey drink (to increase weight) to your daily regime. Also, try creatine (to increase muscle). Go to your local health food / vitamin store and talk to someone about the proper way to use those products.
2007-02-08 11:26:59 · answer #1 · answered by dragonsong 6 · 0⤊ 0⤋
Drink either Boost or Ensure enrichment drinks!
2007-02-08 19:16:25 · answer #2 · answered by Mrs. Wifey! 3 · 0⤊ 0⤋
Peanut Butter lots and lots of peanut butter!!!!!
2007-02-08 19:31:43 · answer #3 · answered by roxybeach793 4 · 0⤊ 0⤋