2007-02-08 10:36:43 · 5 answers · asked by aalekh g 1 in Food & Drink ➔ Other - Food & Drink
There are no specific foods that help prevent greying of hair. However eating a balanced diet consisting of wolegrain cereals, all types of fruits and vegetables particularly raw , protein foods such as sprouts, skim milk, dals, soyabeans, mushrooms, eggs and fish, very little oil and sugar, that supplies all the essential nutrients does help to a large extent to prevent greying.
2007-02-08 10:52:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have same problem,so I'm using vitamin-E rich almonds oil, U know it is working but slowly.So U can also try .
2007-02-11 11:12:41 · answer #2 · answered by simple 3 · 0⤊ 0⤋
foods and vitamins rich in copper. i used to be almost completely gray haired, i changed my diet, included multi vitamins and minerals, increased my copper intake and my hair actually started turning back to its natural color.
2007-02-10 04:59:51 · answer #3 · answered by daddysboicub 5 · 0⤊ 0⤋
fruits rich in vitamin c
2007-02-09 00:34:07 · answer #4 · answered by vinod_lovesbodybuilding 3 · 0⤊ 0⤋
Amala juice and black sesame,use black sesame oil
2007-02-09 05:23:04 · answer #5 · answered by divya n 2 · 0⤊ 0⤋