which food is having low calories which can be eat to reduced weight?

Answer 1

Lettuce, cucumbers, mushrooms, celery, radishes, bean sprouts--these have almost NO calories.
If you make salad, don't use too much dressing, and buy "fat free" kind.
Many canned soups are low cal--read the labels.
Avoid fast food & junk food like chips, cake, and candy.
Do some exercise--a fast half-hour walk or bike ride every day will help lose weight faster.

Answer 2

Hi ,
No Single Food or Food Group can supply all the essential nutrients. This is because the nutrient content of foods varies, as some foods are rich in one or more nutrients and deficient or poor in others. Hence you need to eat a balanced diet consisting of wholegrain cereals, fruits and vegetables and protein foods along woth small amounts of oil and sugar. Apart from this you need to drink atleast 5-6 glasses of plain water in addtion to the other beverages consumed. Avoid junk foods and processed foods.

Answer 3

A balanced diet is the best.
A good healthy breakfast of oats porridge with 1/2 cup milk .
snacks of cucumber and tomatoes, or sprouted moon dal or channa,
Lunch -nachini (ragi) roti , a bowl of green vegetables cooked in a teaspoon of oil, and some dal, ( if you are non veg then chicken or fish) a cup of curd.
another snack of fruits like pears and apple and pomegranate.or melons.
Dinner a bowl of soup with vegs or some poached fish.no cereal.
before going to be have 2-3 dried figs. ( this will help with the bowel movement)

Answer 4

Most vegetables, especially carrots and celery. Leave some in a spot in the fridge that's easy to get to and grab them instead of junk food whenever you feel like having a snack.

Answer 5

One idea I like is adding cooked califlower to mashed potatoes to cut the calories. When they are whipped together most ppl don't even know they are in there.

Answer 6

Check out The Food Network on-line or on satellite...they have lots of cooking sites to reference.

Answer 7

Carrot.

Answer 8

apparently CELERY takes more calories to chew it than are in it

chomp chomp

Answer 9

Fruits and vegetables.

Answer 10

fruit salads and vegetable salads.