how many calories shud i consume in a day....
2007-02-08 08:11:40 · 4 answers · asked by sophie 2 in Food & Drink ➔ Other - Food & Drink
Other than being fattening, white rice is pretty useless.
Try theses grains as healthy rice replacements:
Spelt
Barley
Whole Wheat Couscous
Quinoa
Wild Rice
Brown Rice
2007-02-08 08:33:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Rice does not have much nutrition, nor is it bad for your health. Lentils on the other hand are very nutritious. They contail protein among other things. The combination of rice and lentils is very good. Actually this is a very popular Arabic dish called "mujeddere".
2007-02-08 08:23:41 · answer #2 · answered by anlarm 5 · 1⤊ 0⤋
Not necessarily bad for you, but it could get boring without a bit of variety. I used to make lentils and rice into tostadas with corn tortillas, cheddar cheese, diced tomatoes and lettuce. And, I used to also make a casserole that included ripened olives, honey and cheese added to the lentil mixture. You want to make sure that your getting enough protein and veges and fruits.
2007-02-08 08:16:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well Rice is fatting ......
if you eat lots you will gain lots of weight.....
try to cut down on white rice...
you can try eating brown rice i heard its good.
2007-02-08 08:15:33 · answer #4 · answered by ♥Baby Girl♥ 2 · 0⤊ 1⤋