2007-02-08 07:17:20 · 5 answers · asked by sj 1 in Health ➔ Other - Health
You should really do both. It is a SUPPLEMENT, not a SUBSTITUTION. We should always thrive to each our needed servings of fruits and vegetables. The vitmain tablet is a failsafe for days when we fall short :- )
2007-02-08 07:25:07 · answer #1 · answered by Tarie N 3 · 0⤊ 0⤋
No! The tablet is just a supplement because no one eats as much fruits and vegetables as they should, but you still need the real thing. We can't live on vitamins, at least not yet!
2007-02-08 07:22:31 · answer #2 · answered by luckford2004 7 · 0⤊ 0⤋
I would think that without fruits and veggies it might be difficult to poop. Water and fibre from grains would help, but really, trying to eat a somewhat balanced diet is the way to go!
2007-02-08 07:26:53 · answer #3 · answered by jen 2 · 0⤊ 0⤋
No. You are going to be missing the natural combination of nutrients which is important for them to work at their best. You are also missing the natural fiber.
2007-02-08 07:22:52 · answer #4 · answered by vampire_kitti 6 · 0⤊ 0⤋
natural foods are better and more ballanced
2007-02-08 07:22:34 · answer #5 · answered by lostship 4 · 0⤊ 0⤋