How many calories are in a fish cutlet?

Question

how many calories is in a fish cutlet?>??

Answer 1

It really depends on the type of fish and the size...but here is a partial list;

Fish (3oz) Calories
Abalone, baked 90
Anchovies, canned 110
Bass, steamed 80
Blue Fish, steamed 105
Bream, steamed 90
Brill, steamed 90
Catfish, fried, boneless 195
Catfish, baked 150
Clams, steamed (cup) 235
Cockles, fresh 50
Cod, steamed 90
Cod, fried 175
Cod, fishcakes (each) 60
Cod, fishfingers 150
Crab, boiled, no shell 78
Flounder, steamed 70
Haddock, steamed 95
Hake, steamed 90
Halibut, steamed 110
Herring, baked 160
John Dorey, steamed 70
Kippers, broiled/grilled 180
Kippers, canned in water (4oz) 195
Lemon Sole, steamed 70
Lobster, Boiled, no shell 80
Mackerel, baked 190
Mackerel, canned in water (4oz) 235
Monkfish, steamed 65
Mullet, Red, steamed with bones 120
Mussels, boiled, no shell 80
Octopus, raw 65
Oysters, raw, no shell 55
Perch, steamed 66
Pilchards, canned tomato sauce 95
Plaice, steamed 70
Red Snapper, baked 95
Salmon, baked 150
Salmon, pink, canned 120
Salmon, smoked 160
Sardines, canned, oil (4oz) 220
Sardines, canned, tomato sauce (4oz) 220
Sardines, canned, water (4oz) 155
Scallops, steamed 95
Sea Bass, steamed 85
Sea Trout, baked 105
Shrimp, canned (cup) 155
Shrimp, cooked, no shells 90
Skate, fried, whole 150
Sole, fried, no bones 162
Sole, steamed 70
Swordfish, broiled/grilled 135
Trout, baked 100
Tuna Bluefin, baked/broiled 210
Tuna Skipjack, baked/broiled 150
Tuna, canned, oil 190
Tuna, canned, water 100
Turbot, steamed 75
Whitebait, fried 395
Whiting, steamed 70


Just remember, some of the oily fish (salmon for example) may be a bit higher in calories, but it is extremely good for you because of the omega-3 fatty acids.

Answer 2

Fish Cutlet Calories

Answer 3

just because oil and vinegar has no flavor doesnt mean it has no calories. look at the bottle of olive oil... it has like 14 grams of fat. choose a yummy low fat dressing. The lowest one that still tastes good that ive found is about 7 grams of fat per 2 tbsp.

Answer 4

That depends on what kind of fish it is. Is it fried? Baked? Poached?