How do I quit smoking?

Question

I keep saying, after this pack, I'll quit. There aren't any benefits of smoking, so why do it? Well, maybe they should be illegal and then I won't buy them. I don't know what to do. Do the lozenges work? How about the pack? I smoke a pack in 2-3 days. I've got to stop!!

Answer 1

Hi Tori, that's all I use to smoke too. I just quit...willpower has everything to do with it..If you only smoke outside you're pretty much won..just tell yourself it's too damn cold to go out..I was smoking for social reasons mostly and my smoker friends, just don't go out with them for 2 wks don't be around anyone that smokes for 2 wks while your quitting it really helps....just be strong and eat fat free licorice if you like it. I quit in November and still haven't had a cigarette...wanted too but haven't
let me know how things go.
sweetmom

Answer 2

i have only smoked for a year, then i quit. this is how i did it, i started to smoke something different like a different brand that i dont like the taste. it starts to become sick and nasty to me. then i just quit in a snap of a finger. it was also my new years resolution to stop. my new years resolution that time was to stop smoking and stop going to strip clubs and it worked, i stopped both. its that easy

Answer 3

even though im not legal to smoke (and even if i was, i never will smoke), i have a little advice. when you say to yourself "after this pack, i quit," dedicate yourself to that. no matter how strong your urge is to buy another pack, just dont do it. the smoking habit will just fade away. (i think)

Answer 4

Cold Turkey. It's hard but can be done. I did it!

Answer 5

quitnet.com is a great place to start. They have a free and paid subscription, the free one is great!!

Answer 6

willing and willing and willing...................
and always know that you can becaus you own yourself
and dont be like people who have to quit for there halth

Answer 7

ask you doctor about Chantix, it works great