2007-02-08 04:24:42 · 7 answers · asked by Jessica C 1 in Health ➔ Diet & Fitness
eat healthy fats with protein for breakfast, and then eat 4-6 ounces of protein with each meal. Avoid all sugars and skip sugary fruit like banana, grapes. etc.
2007-02-08 04:30:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Though I LOATH water (boring) I FORCE myself to drink it. I've been told by MANY dieticians that an 8 oz of water before and after a meal curbs your appetite. It is true, unless of course you're bored and hunger has nothing to do with it. In THAT case - if it's warm enough - go walk. If not - go to the Mall and walk - keep yourself busy!! Good luck!
2007-02-08 12:33:37 · answer #2 · answered by curiousgeorgette 4 · 0⤊ 0⤋
My biggest meal is usually dinner and I usually have skimpy other meals so right before dinner I like to eat an apple and it really curbs my appetite.
2007-02-08 12:33:12 · answer #3 · answered by Ichigo204 3 · 0⤊ 0⤋
during one or two of your meals,place your hands forthrightly upon the table edge and wait 20 to 30 minutes till urge subsides
2007-02-08 12:29:50 · answer #4 · answered by quackpotwatcher 5 · 0⤊ 0⤋
take a long nap
2007-02-08 12:27:42 · answer #5 · answered by Jim G 7 · 0⤊ 0⤋
with drugs
2007-02-08 12:27:37 · answer #6 · answered by nate_freeman78 1 · 0⤊ 0⤋
eat.
2007-02-08 12:27:41 · answer #7 · answered by barswhereami 2 · 0⤊ 1⤋