i have been gaining weight like crazy and i want to lose the weight that i've gained, does anyone have a way i can loose weight without the having excess fat or skin and without the stretch marks, this would really help if someone can give me a plan, but i don't want to diet.
2007-02-08 04:22:11 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
I work out 4 times a week- two days are weight training with 20 minutes of Cardio and two days are 45 mintutes of straight cardio- I do 15 minutes of abs on every workout day and I watch what I eat- I am not on a diet- I have not cut anythign out of my diet- I think before I eat something "is this going to help me achieve my goal" I have lost 11 pounds and I am still dropping- I hope this will work for you!!! Good Luck
2007-02-08 05:21:42 · answer #1 · answered by Jessica C 1 · 0⤊ 0⤋
read the labels read the labels read the labels
2017-04-10 08:32:56 · answer #2 · answered by ? 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2017-03-13 09:22:53 · answer #3 · answered by ? 3 · 0⤊ 0⤋
give the delivery guy a break when you order food in pick it up yourself
2016-06-29 00:37:16 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-06-28 06:51:45 · answer #5 · answered by ? 5 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-06-27 02:01:18 · answer #6 · answered by ? 5 · 0⤊ 0⤋
slather on lip balm 765 times
2016-06-14 07:54:04 · answer #7 · answered by ? 5 · 0⤊ 0⤋
preset the timer on your tv to turn off after an hour to remind you to do something more active
2016-04-30 01:16:40 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Let me make sure I heard you correctly. You don't want to diet but you want to lose weight. If someone can tell you how to do that I am listening also....
2007-02-08 04:30:31 · answer #9 · answered by recy2cup 2 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-04-23 23:15:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋