Working out with free weights?

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Working out with free weights?

I'd like to start working out with free weights at home. Does anyone know of a good book or website that will show you the different exercises that you can do with free weights? Thanks!!

2007-02-08 03:57:47 · 3 answers · asked by Anne-Marie H 1 in Health ➔ Diet & Fitness

3 answers

http://www.bodybuilding.com/fun/exername.php

2007-02-08 04:03:08 · answer #1 · answered by Dralix 2 · 0⤊ 0⤋

the website below has tons of great information:
http://www.exrx.net/Lists/Directory.html

2007-02-08 04:27:12 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋

www. exrx . net

2007-02-08 04:15:14 · answer #3 · answered by sirtitan45 4 · 0⤊ 0⤋