2007-02-08 03:24:09 · 7 answers · asked by b_man_93534 1 in Health ➔ Diet & Fitness
use your head. if "any" diet worked in only 24 hours there surely wouldn't be a problem with obesity...
2007-02-08 03:40:38 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
I doubt that any 24 hour diet is going to have a lasting effect as the body simply over-compensates and then returns to normal within such a short period of time.
A better solution in my experience is the master cleanse. I just completed my second master cleanse diet. It requires huge discipline because you're required to consume ONLY home made lemonade. The recipe consists of only 4 ingredients: Spring water, lemon juice, original maple syrup and cayenne pepper.
If you do a Yahoo search for "master cleanse" you'll find the ingredients in the right proportions.
Like I said, I just completed the diet for the second time, both for 5 days plus. You not only lose a large amount of weight, those particular ingredients mean that 1) you don't feel hungry and 2) your body cleanses itself of all the toxins that build up over time.
Sure, it's not easy during the diet, but believe it or not, your eating habits change afterwards. You don't want to consume the same amounts of food, and somehow your body also tells you to avoid foods that are rich in fats and sugars.
I am a 34 year old guy. I started at 212 lbs and ended up at 194. I look and feel a lot better.
Like I said, it requires a great deal of discipline, but if you're determined and strong in mind, it has amazing results.
2007-02-08 11:36:05 · answer #2 · answered by Chiebukuro 3 · 0⤊ 0⤋
No diet will do much in s 24 hours because it's all about good nutrition and exercise.
Best one I found is shapeWorks - It works on the LA Diet principle. I lost a sone and a half in 6 weeks and have kept it off now for 6 years. I got it from the website below
2007-02-08 11:35:51 · answer #3 · answered by Peter R 2 · 0⤊ 0⤋
Well, it's basically a juice fast, so after you do it and get on the scale you will be lighter, but keep in mind you haven't lost fat - you've lost fluids. When you start to eat and drink normally again, even healthy, that weight will come back since it was never fat to begin with.
2007-02-08 11:31:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I haven't tried it myself...but a magazine article said that any bottle of juice will give you the same result.
2007-02-08 11:44:09 · answer #5 · answered by RetroBunny69 5 · 0⤊ 0⤋
I agree with Sadi as I have tried it and you do lose weight but it is water weight so it comes right back.
2007-02-08 11:35:05 · answer #6 · answered by t3k7j1d8 1 · 0⤊ 0⤋