that will fill me up without eating a lot?
2007-02-08 03:22:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
fish, veggies, fruits if you are still hungry up your intakes on these clean foods
2007-02-08 03:31:23 · answer #1 · answered by C live 5 · 1⤊ 0⤋
foods that are still in there natural form are the healthiest:
proteins:
whole eggs
fish
lean beef
poultry
grains:
whole oats
lentils
beans
whole grain rice
fats:
seeds
nuts
fruits:
apples
oranges
grapefruit
strawberries
cherry's
veggies:
leafy green vegetables are the most nutritious, the darker the better
2007-02-08 03:37:16 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
If you eat 5-6 small healthy meals a day, your metabolism speeds up and you get full faster. :) DO THIS. I do and it keeps me very trim. (that and the gym)
2007-02-08 03:36:59 · answer #3 · answered by Mimi 7 · 0⤊ 0⤋
try nuts and grains...they contain healthy oils....eat lots of fish as well..they contain protein and are much more easier to digest....don't forget to consume plenty of fruits and veggies
2007-02-08 03:55:29 · answer #4 · answered by help 1 · 0⤊ 0⤋
Water. Drink a lot of it, and you'll get a sense of satiety and your appetite will go away.
2007-02-08 03:30:14 · answer #5 · answered by Rob 5 · 1⤊ 0⤋
try rice and beans.
try nuts, peanuts and this kind of ...
http://www.cutepiggy.com/hoodia
2007-02-08 03:26:38 · answer #6 · answered by om 3 · 1⤊ 1⤋