a not very active job and gets up @ 5:30 in the morning?
2007-02-08 03:08:46 · 3 answers · asked by bhbghgjbvmnbncvb 4 in Health ➔ Diet & Fitness
7 hours.
http://www.cutepiggy.com/bmi_calculator
I'm gaining weight doctor
Trish: My stomach is getting awfully big, doctor.
Doctor: You should diet.
Trish: Really? What color?
2007-02-08 03:11:46 · answer #1 · answered by om 3 · 0⤊ 0⤋
I would think that all you'd need is about 7 hours of sleep a night. I'm 27 and I'm a little shorter, but I feel great and rested after 6.5-7 hours of sleep each night. In fact, sometimes when I sleep beyond that, I am all groggy and sluggish the next day.
2007-02-08 11:16:48 · answer #2 · answered by fizzygurrl1980 7 · 0⤊ 0⤋
6 to 8 hours is healthy.
Remember if you are not getting enough sleep, you gain weight easier.
2007-02-08 11:37:55 · answer #3 · answered by Mimi 7 · 0⤊ 0⤋