what steroids are best for quick size and strength gains?

Question

39 year old male, very active 37% body fat ,mostly in mid section
also whats a good fat burner to supplement excersise program

mistake in the question 27% body fat 5'9" 198 pounds, i good 20 pounds overweight i think.but still 34" waist. thanks for the input ,willpower is a problem but im on here for suggestions and starting a program at the gym as we speak

Answer 1

You dont need roids. If you are 37% body fat then you are grossly obese. If its all in the mid section then thats a sign you have very crappy eating habits. Instead of worrying about roids which will only mess you up more than you are because you obviously dont work out as much as you would need to to make the roids effective, what you need is to push away from the table sometimes and not go back for seconds and thirds. Stay outta the fast food drive thru lines. Stop filling your kitchen with junk food you eat while watching TV. You need to make losing your fat gut more of a focus on eating the best way instead of doing roids.

If you were on roids, you literally would have to work out with weights like a maniac or else you will get fatter than you already are.

Also having a fat gut like yours is is a sign of a lot of undigested food still rotting in your intestines. An intestinal cleanse would do you some good as well.

Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this - eat good food 85% and junk food 15% of the time.

To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.

* Milk (non-fat or no-fat also) - is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens.(In the place of milk almond milk or goats milk) Cancer thrives in a body that is acidic.

* Bread - white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.

Sugar the #1 food additive. Sugar is in most of all the products that you buy.

* Sodas (regular or diet)- are extremely high in sugar or artificial sugar - 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many disease - diabetes, obesity, tooth decay and osteoarthirtis and so on.

* Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

* In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease.

* Calcium is also leached from your body to neutralize the phosphoric acid.(its healthier to drink juices of all kinds) There is just no way around it. Sodas suck health right out of your body.

* Regular salt (NaCl) - excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)

* Most people eat too much salt - over 10,000 milligrams per day. We only need around 200-300 mg per day.

* Excess salt is also in involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.

* Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach - an ulcer.

* Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, dulse, egg yolks, figs, fish, raisins, prunes, and lentils.

For the next two weeks try adding the following foods to your eating habits.

* lecithin - is 30-40% choline which is used throughout your body. This is why you want to include it in your diet.

* choline is one of the main chemicals in our cell membrane.

* It is used in our brains to create the neurotransmitter acytlcholine which is required for thinking and memory. Consider lecithin brain food.

* It is used by the liver which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.

* it helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.

* it helps to keep cholesterol from clinging to your artery walls.

* flax seed oil - is an essential oil, omega 3. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.

* it helps to detoxify the liver

* it stimulate the production of bile. Remember that bile helps to breakdown fat so that the liver can better metabolize it.

* stimulate the body to burn fat.

* apple juice and apples - are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.

* fiber - you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation. There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.

Answer 2

You need steroids like you need a hole in your head. Stroids are for those wishing to get another 5% on an already successful program.

You need a treadmill and portion control. Will power.

Answer 3

at 37% body fat steroids are not for you. you need to get your body fat under control first.

Answer 4

you need no steroids for that just use creatine and protein products steroids are not good