are unions good for you?

Question

because i want a halthy lunch. ;)

Answer 1

"Onions"

Yes, they are good for you. Onions are rich in powerful sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. Onions contain allyl propyl disulphide, while garlic is rich in allicin, diallyl disulphide, diallyl trisulfide and others. In addition, onions are very rich in chromium, a trace mineral that helps cells respond to insulin, plus vitamin C, and numerous flavonoids, most notably, quercitin.

They offer benefits such as Blood Sugar-Lowering Effects, Cardiovascular Benefits, Support Gastrointestinal Health, Protective against Many Cancers, Boost Bone Health and Anti-Inflammatory and Anti-Bacterial Activity