English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

hey .... i m 16 years ols and my height is 5'4 and i weigh 130 pounds i m a size 9-10 (american size) and i really wanna get skinny can u tell me any way i can lose weight fast in a way i dont have to go out of the house cause my exams r comin and i have to study a lot oh yuh and i also get really angry and frustrated and depressed fast any one with help plz answer this !!!!!!!!!!!!!!!!!!!!!!!

2007-02-08 01:23:36 · 3 answers · asked by nYc g@L 4 in Health Diet & Fitness

3 answers

start walking more, slowly increase the amount you walk a day, sit ups before you sleep (will also help you sleep better) and drink water if you feel hungry between meals that really helps! keep it simple ps your feel alot better knowing your helping your body that should help calm your depression, its a feel good factor exercising and the right food can improve your happiness, basically healthy food

2007-02-08 01:36:20 · answer #1 · answered by Anonymous · 0 0

you do the following yogic exercises in home and be young and healthy whole through your life:-
.1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

2007-02-08 01:28:09 · answer #2 · answered by ssmindia 6 · 0 0

http://choosediet.blogspot.com/...

2007-02-08 01:33:57 · answer #3 · answered by Anonymous · 0 0

fedest.com, questions and answers