Exercise tips?

Question

What are the most effective exersices that one could do? I feel like what I'm doing is not very efficient, and I'm just wasting time and energy. Does anyone have any ideas on how to improve my weightlifting/cardio?

Answer 1

Do the following and it would keep you stay young and healthy all through your life:-
.1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

Answer 2

As long as you are moving and actually exercising, you are not wasting your time. Don't be so hard on yourself. It takes time to see results, you will feel the results before you see them. The only advice I have is to add variety to your routines.

Answer 3

You can check out my website
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=125
Scroll down to workout routines. There are workout routines, excercises, pictures and demos that you might find helpful.
There are tons of useful stuff at that link.