URGENT!!! Thigh areas only thx
2007-02-08 01:05:19 · 9 answers · asked by zaranzt 2 in Health ➔ Diet & Fitness
Callanetics!
Since you don't have enough time to order the video, I'll try to explain one of the leg exercises:
Stand in front of a high counter or table--something to hold on to. Get up on the balls of your feet with your toes pointing out about 45 degrees and your heels together. Lower your body about halfway, not too low or you will hurt your knees. Then raise your body back up without lowering your heels. Do at least two sets of 10. Do them as slowly as you can, keep your back straight and go up as high as you can on the balls of your feet to make it more effective.
Here is another one you can do for the inner thighs:
Sit on the floor and put your heels against the legs of a chair. Squeeze your legs together as hard as you can and hold for a count of 100 or more. If you put your feet higher up on the chair legs, off of the floor, it makes it harder.
Do these every other day. You may not get the results you want in less than 10 days, but I guarantee you will see results fast if you keep doing these. If you want to check out the whole video, you can find it on amazon.com. Good luck!
2007-02-08 01:26:17 · answer #1 · answered by gobanana516 4 · 0⤊ 0⤋
You are seeking the impossible! In less than 10 days?!!! Phew!! Only by miracle!!!
Even surgery cannot beat that duration!
You can reduce a little bit, by cycling a lot. so, do the cycling exercise!
All the best!
2007-02-08 01:16:57 · answer #2 · answered by Ebby 6 · 1⤊ 0⤋
Less than 10 days? That's impossible. The only possibility is surgery, which can pose risks and/or cost thousands of dollars.
2007-02-08 01:13:16 · answer #3 · answered by Last Call 4 · 0⤊ 1⤋
basic poultry Parmesean. -purchase a %. of those breaded poultry patties at walmart (there is tyson sort, and walmart sort) for round $5.. they're microwaveable -Make spaghetti with pink sauce as frequent..(boil the noodles in water, drain. upload pink sauce) -then pour right into a cake/cassarole dish -position 3-4 cooked poultry patties on the suitable, then suitable with some mozzerella cheese. -bake interior the oven on 420F for 20 minutes serve with salad and garlic toast. Breaded poultry drumsticks a 12 %. of raw poultry drumsticks breadcrumbs eggs milk -thaw the drumsticks -pour 3 cups of the breadcrumbs right into a shallow bowl -crack 3 eggs and a million cup milk into yet another shallow bowl, mixture properly -coat the poultry with egg mixture, then into the bread crumbs -position right into a cassarole dish and bake on 425F for 40 minutes. -serve with mashed potatos and eco-friendly beans
2016-10-17 06:01:26 · answer #4 · answered by branaugh 4 · 0⤊ 0⤋
They didn't get out of shape in 10 days..so how is it possible to slim down in 10 days...It's not !
2007-02-08 01:15:58 · answer #5 · answered by whatelsewhatever 3 · 0⤊ 0⤋
Surgery....takes a while to heal but the results are instantaneous.
2007-02-08 01:08:52 · answer #6 · answered by Scully 4 · 0⤊ 0⤋
Not possible
2007-02-08 01:09:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Not possible.
2007-02-08 01:09:02 · answer #8 · answered by substance_of_desire 3 · 0⤊ 0⤋
http://choosediet.blogspot.com/...
2007-02-08 01:34:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋