i do cardio for 40 min and i do weights for 15 min, but it seems i only lost half inch on each part of my body. Im 119 pounds and 5'3 inches. I really want to lost more inches but its not working.
2007-02-08 00:50:43 · 5 answers · asked by live forever 1 in Health ➔ Diet & Fitness
that hardly seems right, you should have lost a lot more, are you doing it at home or at a gym? are you watching your diet as well?? you are definitely doing some thing wrong. not sure what it is. good luck to you.
2007-02-08 00:59:42 · answer #1 · answered by snookieoo3 5 · 0⤊ 0⤋
Don't worry about your body shape so much and set fitness goals instead, such as increasing weight or reps or speed for Cardio. Keep your diet sensible.
2007-02-08 01:01:31 · answer #2 · answered by Huey from Ohio 4 · 0⤊ 0⤋
You probably need to take a better look at your diet. Diet, and exercise are great but neither is a fix by itself.
2007-02-08 00:59:04 · answer #3 · answered by p_doell 5 · 0⤊ 0⤋
Agreed -- check your diet. Write down what you eat and evaluate it every day. Try a nutritionist. They're not as expensive as you might think.
2007-02-08 01:00:05 · answer #4 · answered by doggiemom 5 · 0⤊ 0⤋
It could be your diet, maybe your gaining more muscle ... it could be a couple things
2007-02-08 00:58:05 · answer #5 · answered by ladyeve983 2 · 0⤊ 0⤋