Quick and easy, the easier the better.
2007-02-08 00:34:13 · 18 answers · asked by Chowder 3 in Health ➔ Diet & Fitness
If you do, it'll probably be mostly water weight. It's about 3500 dietary calories per pound.
So 10pounds times 3500 is 35,000 Cal.
If you burn 2000/day for 6 days you're still looking at 23,000 left to burn.
So even if you starve yourself for the next six day's you'd still have to burn the rest in exercise but you'd be so exhausted it wouldn't be healthy and you'd probably give in before that occurred.
Now you could realistically lose water weight along with 3 pounds or so but it'd hardly be noticeable than what you are now to make a difference.
Whoever your valentine is probably doesn't care too much about the ten extra pounds anyway and definitely wouldn't notice a 3 pound slimmer you.
Shoot now for next year...
2007-02-08 00:38:22 · answer #1 · answered by Eric L 5 · 1⤊ 0⤋
ok nicely theres no genuine way ur 5'6 and ninety 8 lbs expecially if thats u interior the photograph. yet besides drink extremely some water like as much as u can in an afternoon. eat a larger yet healthful breakfast and a small dinner or little foodstuff for the duration of the day to get a swifter matabolism and u will do away with extra cals. Do cardio, i understand there r extremely some cardio movies on youtube. for like 30 min another day.
2016-09-28 14:29:26 · answer #2 · answered by ilsa 4 · 0⤊ 0⤋
No chance. You can safely lose around 2 pounds a week by exercising regularly and watching your caloric intake. If you lose weight any faster than that, you're just losing water - which will result in a yoyo effect - and could be potentially dangerous (risk of dehydration).
2007-02-08 00:37:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2017-04-06 16:42:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Cut off your head.
Look, it took you 6 months to put on that 10 pounds. What makes you think you can take it off in a week? Adopt a healthy lifestyle and at this time next year you will look and feel really good!
2007-02-08 00:45:04 · answer #5 · answered by Islander 2 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-05-14 14:55:38 · answer #6 · answered by Keisha 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2015-06-04 05:10:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2015-12-22 17:02:46 · answer #8 · answered by Evan 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-04-28 00:59:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-05-21 01:38:28 · answer #10 · answered by Antoinette 4 · 0⤊ 0⤋