why is it that my knees get crampt or feel so tired or feel tyt when i walk just for a little while?

Answer 1

lack of bodily exercise is the root cause of this problem do the following yogic exercise for all round development and good health and stay young throughout your life:-
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

Answer 2

Well, Yoga will certainly help if you have the time. Meanwhile, if cramping and feet and legs feel tired all the time you should definitely get medical opinion at once. You could have vascular problems which should NOT be ignored. If the doctor doesn't find any physical problems then you might want to consider gel insoles and sit when you can. Of course exercise is important,but finding the underlying cause for the problem mandatory....please call your doctor today.

Answer 3

Lack of potassium. Your body will cramp up if you do not have enough of the vitamin in your body . Try eating a banana or a cup of yogurt every morning. Your you can buy potassium pills.