how's a lat pulldown performed?

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how's a lat pulldown performed?

2007-02-07 21:09:59 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

go to bodybuilding.com they have exercises in small videos with written instructions

2007-02-08 00:16:46 · answer #1 · answered by direct2leo 2 · 0⤊ 1⤋

There is a magazine called Muscle and Fitness that will describe in detail how exercises are done, especially those like lat pull downs on the machines.
I believe you sit upright at the machine and pull the weights down to the back of your neck.

2007-02-08 05:29:27 · answer #2 · answered by Tumbleweed 5 · 1⤊ 0⤋