Some of my friends can fall asleep anywhere, even on the floor. I'm not an insomniac, I'm just a "picky" sleeper I guess, haha.. cuz it has to be extra dark in the room, extra quiet and extra comfortable for me to be able to sleep. I wish I can just lie down anywhere and sleep. Sometimes I can't even sleep at my friends house cuz the mattress isn't even comfortable enough.
2007-02-07 20:28:16 · 8 answers · asked by ? 1 in Health ➔ Other - Health
This is what you should do ----- Every night when you lie down on your bed close your eyes and breath in deeply . This you would do by inhaling and exhaling slowly but deeply through your nostrils. I guarantee you a perfect sleep.
Happy Napping !!!!!!!
2007-02-07 20:43:01 · answer #1 · answered by insanely_saneman 2 · 0⤊ 0⤋
Most people who have sleep disorders simply don't get enough physical exercise and their diet leaves much to be desired. You fail to sound as if this is your problem. For now at least.
Absolute quiet and darkness are two good things.
One consideration with your statement about your friend's house might having something to do with being in another house or the underlying relationship as well as the mattress.
2007-02-08 04:39:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i just heard this last night...wear socks when you sleep.
you get 23% better sleep when you wear socks.
i know a lot of men who did not take off their socks when they went to bed but that was for a different reasonl.
Castro did not bother to take his shoes or socks off
Wam bam thank you mam
so did JFK....lol
2007-02-08 04:34:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take a sleeping pill and count sheep or say your prayers.
2007-02-08 04:37:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Meditate before sleeping. It helps to calm and still your mind.
2007-02-08 04:31:29 · answer #5 · answered by mindalchemy 5 · 0⤊ 0⤋
take the sleeping pills b4 sleeping 2 tablets
2007-02-08 04:38:38 · answer #6 · answered by Billie Jean 5 · 0⤊ 1⤋
before of sleep i suggest for you beter washing your body in the van
2007-02-08 04:37:09 · answer #7 · answered by ali 1 · 0⤊ 0⤋
just remember, no matter wat,god always love u & cares 4 u.
2007-02-08 04:46:33 · answer #8 · answered by kuti 2 · 0⤊ 0⤋