2007-02-07 18:58:48 · 5 answers · asked by charlyn m 1 in Health ➔ Other - Health
What are natural sources of lecithin in the diet?
The richest sources of lecithin in the diet tend to be the ones that are also the highest in fat and cholesterol, such as eggs, dairy products, and meats.
Fruits and vegetables are generally very low in lecithin. Lecithin itself contains no cholesterol.
2007-02-07 19:09:05 · answer #1 · answered by greβ 6 · 0⤊ 0⤋
Soybeans, peanuts, and wheat germ; also available as an additive in chocolate, margarine, salad dressing, and cheese.
Supports Liver & Nerve Function. Lecithin, derived naturally from soybeans, provides choline, inositol, essential fatty acids and phospholipids for healthy nerve and brain function. Lecithin also helps support the liver's ability to metablize fats and normal cellular membrane composition and repair.
2007-02-08 03:16:24 · answer #2 · answered by Twisted Maggie 6 · 0⤊ 0⤋
Soybeans and other legumes, grains, wheat germ, brewers yeast, and fish, as well as egg yokes are all good sources of lecithin.
2007-02-08 03:04:15 · answer #3 · answered by amurojayxxx 2 · 0⤊ 0⤋
guess thats Egg yolk
2007-02-08 08:00:40 · answer #4 · answered by Memo HG 3 · 0⤊ 0⤋
" Soy Bean Oil. "
2007-02-08 03:01:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋