What are the duration of loading and maintenance phases of Creatine by an user?

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What are the duration of loading and maintenance phases of Creatine by an user?

2007-02-07 18:53:43 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Loading phase is the first week that you use the stuff. Thats one serving when you wake up and one right after you work out. After that, its only one serving after you work out. And drink tons of water unless you want kidney stones!!!

2007-02-15 17:30:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Sorry, I don't quite understand what your question is........

2007-02-08 02:58:37 · answer #2 · answered by mac 6 · 0⤊ 1⤋