The Ab lounge? The exercise ball? Are there any of them that help with the middle areas on a woman?
2007-02-07 18:26:21 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I say walking shoes.
2007-02-07 18:29:55 · answer #1 · answered by Docta Jones 4 · 2⤊ 0⤋
I agree with Stiffy.
A good pair of walking shoes. Or if you prefer, running shoes.
I would add to that, a pedometer or step counter.
All of the equipment that is sold today is not as effective as a good, brisk 30-45 minute walk. And try to get in 10,000 steps per day.
2007-02-08 02:40:43 · answer #2 · answered by Chief BaggageSmasher 7 · 0⤊ 0⤋
A healthy diet of no 1700 calories, 5-7 fruits and or veggies a day
17 grams of protien 3x's a day.
AND GO TO THE GYM!!!
THAT'S THE BEST EQUIPMENT!
then it won't gather dust in the house and you have to get out and go use the gym, and it's the best!!!
2007-02-08 02:32:05 · answer #3 · answered by Lilly 5 · 0⤊ 1⤋
Bowflex is your solution for home fitness
workout at home with the Bowflex fitness machine
http://www.redtagdeals.com/bowflex-coupons
2007-02-08 03:35:46 · answer #4 · answered by george m 1 · 0⤊ 0⤋