What is the best way to get fit?

Question

i am thinking about going to the guy, and talking my son to kindy gum

Answer 1

I do not understand your question. But the best way to get fit I found. Is drink liquids high in nutrients no sugar. Water is good, lemonade with maple syrup, and not eating. Also rigorous physical activity. If you have fat the body eats away all the fat that you have and uses it for energy. There is 3500 calories in one pound of fat which gives you energy. The problem with eating is it gives energy from the food and if you eat to much it stores as fat. I found for myself the best way to lose fat is to not eat and run alot and do rigorous excercise and make sure to get nutrients. We are not made to eat a lot of food and sure as hell not to have excess fat. Eat healthy not what grocery stores tell you to eat. Vegtables and fruits are your best friends.

Answer 2

I totally don't understand what you mean by "i am thinking about going to the guy, and talking my son to kindy gum," but the best thing you can do to get fit is.........drum-roll please......EXERCISE! Just get active! go for a walk a few times a day, join an areobics class, walk your neighbor's pet, go for a bikeride, join a community sport's team, anything! you also have to eat right so you won't get burned out with all this exercise you're going to be doing. Drink LOTS of water, eat your fruits and veggies, and think before you take a snack,"am I eating because i'm hungry or because I'm bored?" Hope this answers your question and the best of luck to you!

Answer 3

Excercise i.e. weight lifting, running, walking so you get an overall workout both cardiovascular and strength training. Start out slow so you stay motivated.