What can i take to help me lose weight besides exercising?

Answer 1

WATER

Answer 2

The best why to loose weight is through a proper change in diet, as this is usually the most effective way to loose weight. Proper diet and exercise works better than any medicines. The medicines sometimes take it off in a hurry, but is usually put back on very fast, because people have not changed the way they eat.

Answer 3

The Liver Cleansing Diet is a great way to detox your body that allows you to eat three meals a day plus snacks and desert. It was written by an Australian doctor called Sandra Cabot and I'm not sure if it was released overseas, but you should be able to find a copy on ebay.
The detox program goes for 8 weeks, I'm currently in the fourth week and I"ve lost almost 5 kilos. My skin looks great, I have much more energy, my mood has lifted, I am more mentally alert and I'm sleeping really well.
I recommend this diet to anyone who wants to improve their overall health.

Answer 4

Eating.
sounds wierd but it's not just food that causes weight gain. it's a lot of bad food

so eat small snacks often. especailly things like veggies and fruits. things like baby carrots and apples are great b/c they're cruncy easy to eat and keep your mouth busy
Also a handful of granola or nuts is a great way to keep snacking throughout the day. eating often keeps your metabolism constantly working and therefore burning cals.

and as most everyone else has said water. 75% of waht people perceive as hunger is actually dehydration. if you drank more water you would feel hungry less and it helps you to burn calories.

stretching is a good way to lose weight. it's great for the body, relaxing, and stretching the muscles out makes you lenghtier and more flexible.

you can try different types of herbal supplements for fat burn and to increase metabolism, but mostly what you'll get is jittery hands, and a huge caffeine rush. it may work initially to give you a boost, but you really run the risk of crashing.

Answer 5

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 6

Depends on what your present weight and size is! In any case, a moderate diet rich in veg/fruit and less meat/carbo can help in achieving whatever your goal is!

Answer 7

Well you can spend $20.00 on some Relecore it really does work, I've been using it since I had my daughter, and she is 10 months old.

Answer 8

eat one grape fruit a day. the one you get from the fruit store not the bottled ones from the supermarket. personaly i think it really works. its worth a try. good luck!

Answer 9

Reduce intake as well

Answer 10

get on a diet